Its getting closer and closer to the world championships.
You can see the excitement in the room. The practices have been shorter, but
the intensity is still high.
Today, the world team did an extended warm-up in the
weight room before doing 8 sets of 5 explosive reps in the wrestling room. The
warm-up consisted of foam rolling, stretching, and explosive movements. The
evening session involved live offense and defense situations. I'm starting to
feel the nerves and excitement you get before a big competition. I'm confident
I have prepared myself to win a world championship. Everyone on the team looks
sharp. We're ready to win that team title!
- Alyssa Lampe
48kg World Team Member
48kg World Team Member
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